Sweet Broccoli Delight
A unique and healthy dessert made with steamed broccoli, almond flour, honey, and cocoa powder. The broccoli is blended with other ingredients to create a smooth, sweet mixture that’s baked until set. It’s a simple, low-difficulty recipe that combines unexpected ingredients for a delicious, nutritious treat. The result is a rich and flavorful dessert with a blend of earthy and sweet notes, perfect for a guilt-free indulgence.
Equipment
- Oven
- Blender
- Food Processor
Ingredients
- 300 g broccoli
- 100 g almond flour
- 50 g honey
- 100 g unsweetened cocoa powder
- 2 tablespoons of coconut oil
- 1 teaspoon of vanilla extract
- 1 pinch of salt
Instructions
- Preheat the oven to 180°C (350°F).
- Steam the broccoli until it's tender, about 10-15 minutes. Allow to cool for a few minutes and then chop it finely.
- In a food processor, combine the steamed broccoli, almond flour, honey, cocoa powder, coconut oil, vanilla extract, and salt. Blend until it reaches a smooth consistency.
- Spread the mixture evenly in a baking dish lined with parchment paper.
- Place the dish in the preheated oven and bake for 25-30 minutes until set.
- Remove from the oven and let it cool. Cut into squares and serve.
Notes
Macros:
- Total Calories: 400kcal
- Carbs: 40g
- Proteins: 10g
- Fats: 25g