Savory Veggie Omelette Sandwich
This Savory Veggie Omelette Sandwich is a nutritious and delicious way to start your day. Made with fluffy eggs, sautéed vegetables, and melted cheese on whole-grain bread, it’s packed with protein, fiber, and essential nutrients. Ready in just 30 minutes, this satisfying sandwich is perfect for breakfast, brunch, or even a quick lunch.
Equipment
- Frying pan
- Spatula
- Whisk
- Knife
- Cutting board
- Toaster
Ingredients
- 4 large eggs
- 100 g of spinach, chopped
- 50 g of bell pepper, diced
- 50 g of onion, diced
- 30 g of tomato, diced
- 40 g of cheese, shredded
- Salt and pepper to taste
- 2 slices of whole grain bread
- 1 tablespoon of olive oil
Instructions
- In a bowl, crack the eggs and whisk them well until fully combined.
- Heat the olive oil in a frying pan over medium heat.
- Add the diced onion and bell pepper to the pan, sautéing until they become tender.
- Stir in the chopped spinach and diced tomatoes, cooking for an additional 2-3 minutes until the spinach wilts.
- Pour the whisked eggs over the vegetables in the frying pan, and season with salt and pepper.
- Cook the omelette until the edges start to set, then sprinkle shredded cheese on one half of the omelette.
- Using a spatula, carefully fold the omelette over the cheese and cook for another 2-3 minutes until the cheese melts and the eggs are cooked through.
- While the omelette is cooking, toast the bread slices in a toaster until golden brown.
- Once the omelette is ready, place half of it on each slice of toasted bread to create the sandwich.
Notes
Macros:
- Total Calories: 450kcal
- Carbs: 28g
- Proteins: 34g
- Fats: 24g