Savory Veggie Omelette
A quick and delicious breakfast or brunch option, this omelette combines eggs with sautéed bell peppers, onions, and spinach, topped with melted cheese for extra flavor. Ready in just 30 minutes, it’s a perfect balance of protein and veggies to start your day!
Equipment
- Frying pan
- Whisk
- Measuring cups
- Spatula
- Cutting board
Ingredients
- 2 large eggs
- 50 g of spinach
- 50 g of diced bell peppers
- 20 g of onion
- 20 g of shredded cheese
- 1 tablespoon of olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, crack the eggs and whisk them together until well beaten.
- Heat olive oil in a frying pan over medium heat.
- Add diced onions and bell peppers to the pan and sauté until softened.
- Add the spinach to the pan and cook until wilted.
- Pour the beaten eggs over the veggies in the pan, tilting to spread evenly.
- Cook for about 3-4 minutes, or until the edges start to set.
- Sprinkle shredded cheese on top, cover the pan, and cook for another 2-3 minutes until the eggs are fully set and the cheese is melted.
- Season with salt and pepper to taste, then slide the omelette onto a plate and serve.
Notes
Macros:
- Total Calories: 290kcal
- Carbs: 5g
- Proteins: 20g
- Fats: 25g