Salmon and Avocado Delight
A quick and healthy dish featuring grilled salmon paired with creamy mashed avocado, perfect for a light and flavorful meal.
Equipment
- Grill
- Mixing Bowl
- Cutting board
- Knife
Ingredients
- 2 fillets of salmon (200g each)
- 1 ripe avocado
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh herbs for garnish (optional)
Instructions
- Preheat the grill to medium-high heat.
- In a mixing bowl, combine olive oil, salt, black pepper, and lemon juice.
- Coat the salmon fillets with the marinade from the bowl.
- Place the salmon on the grill and cook for about 5-6 minutes on each side or until cooked through.
- While the salmon is cooking, slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and season with a pinch of salt and pepper to taste.
- Once the salmon is done, place it on a plate and top with the mashed avocado.
- Garnish with fresh herbs if desired and serve immediately.
Notes
Macros:
- Total Calories: 350kcal
- Carbs: 10g
- Proteins: 38g
- Fats: 25g