Healthy Baked Zucchini Boats
These Healthy Baked Zucchini Boats are a perfect blend of flavor and nutrition. Stuffed with a savory mix of quinoa, black beans, and cherry tomatoes, they make a delicious, low-carb, high-protein vegetarian meal that’s easy to prepare and perfect for any occasion.
Equipment
- Baking Sheet
- Mixing Bowl
- Spoon
- Knife
- Oven
Ingredients
- 2 medium zucchinis
- 1 1 cup cooked quinoa
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, diced
- ½ cup black beans, drained and rinsed
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- Salt and pepper to taste
- ¼ cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the center to create boats.
- In a bowl, mix cooked quinoa, cherry tomatoes, red onion, black beans, garlic powder, cumin, salt, and pepper.
- Fill each zucchini boat with the quinoa mixture and place them on a baking sheet.
- Drizzle olive oil over the filled zucchini boats and sprinkle with mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is melted.
- Remove from the oven and let cool for a few minutes before garnishing with fresh parsley.
Notes
Macros:
- Total Calories: 290kcal
- Carbs: 30g
- Proteins: 12g
- Fats: 10g