Garlic Roasted Brussels Sprouts
These Garlic Roasted Brussels Sprouts are a savory and crunchy side dish that’s both healthy and flavorful. Tossed with garlic, olive oil, and a sprinkle of Parmesan, they’re roasted to golden perfection. Drizzled with balsamic vinegar, they become the ideal accompaniment to any main dish, offering a balance of savory and tangy flavors.
Equipment
- Oven
- Baking Sheet
- Mixing Bowl
- Knife
- Cutting board
Ingredients
- 400 g of Brussels sprouts
- 4 cloves of garlic, minced
- 60 ml of olive oil
- 10 g of sea salt
- 5 g of black pepper
- 30 g of grated Parmesan cheese (optional)
- 10 g of balsamic vinegar (for drizzling)
Instructions
- Preheat the oven to 200°C (400°F).
- Trim the ends of the Brussels sprouts and remove any yellow outer leaves.
- Halve the Brussels sprouts and place them in a mixing bowl.
- Add minced garlic, olive oil, sea salt, and black pepper to the Brussels sprouts; toss until they are well coated.
- Spread the Brussels sprouts evenly on a baking sheet in a single layer, ensuring they are not overcrowded.
- Roast in the preheated oven for about 25–30 minutes, shaking the baking sheet halfway through to ensure even cooking.
- Remove from the oven once they are golden brown and crispy on the edges.
- If using, sprinkle grated Parmesan cheese over the hot Brussels sprouts and return to the oven for an additional 5 minutes to melt the cheese.
- Drizzle with balsamic vinegar before serving for added flavor.
Notes
Macros:
- Total Calories: 360kcal
- Carbs: 15g
- Proteins: 10g
- Fats: 30g