Avocado Tuna Melt
This Avocado Tuna Melt is a delicious, creamy, and satisfying sandwich featuring ripe avocados, tuna, and cheddar cheese. It’s a healthier take on the classic tuna melt, with whole grain bread providing added fiber. Ready in just 30 minutes, this easy-to-make meal is perfect for a quick lunch or dinner.
Equipment
- Oven
- Stove Top
- Blender
Ingredients
- 2 ripe avocados
- 1 can (150g) of tuna fish, drained
- 1 tablespoon of mayonnaise
- 1 teaspoon of Dijon mustard
- Salt to taste
- Pepper to taste
- 4 slices of whole grain bread
- 1 cup of shredded cheddar cheese
Instructions
- Preheat the oven to 180°C (350°F).
- In a blender, combine the ripe avocados, drained tuna fish, mayonnaise, Dijon mustard, salt, and pepper. Blend until creamy and well combined.
- Spread the avocado tuna mixture evenly on the 4 slices of whole grain bread.
- Top each slice with shredded cheddar cheese.
- Place the prepared sandwiches on a baking sheet and bake in the oven for about 10-15 minutes or until the bread is toasted and the cheese is melted and bubbly.
Notes
Macros:
- Total Calories: 520kcal
- Carbs: 30g
- Proteins: 25g
- Fats: 35g