Savory Veggie Omelette Sandwich

238
What's Special
A protein-packed, veggie-filled breakfast sandwich with melted cheese on whole-grain bread.

Savory Veggie Omelette Sandwich – A Hearty & Nutritious Breakfast

Need a satisfying breakfast that’s packed with protein and flavor? This Savory Veggie Omelette Sandwich is the perfect way to fuel your morning. With fluffy eggs, sautéed vegetables, and melty cheese on whole-grain bread, it’s both delicious and nutritious.

This recipe is loaded with fresh ingredients like spinach, bell peppers, and tomatoes, providing essential vitamins and minerals. The whole-grain bread adds fiber, while the eggs and cheese offer a great source of protein. It’s a well-balanced meal that keeps you full and energized throughout the day.

Best of all, it’s easy to make in just 30 minutes! Whether you’re enjoying it for breakfast, brunch, or a quick lunch, this omelette sandwich is sure to become a favorite.

Why You’ll Love This Recipe

  • Quick and easy – Ready in just 30 minutes.
  • Packed with fresh veggies – Full of flavor and nutrients.
  • High in protein – Keeps you full and energized.
  • Customizable – Add your favorite vegetables or cheese.

Serving Suggestions

Pair your Savory Veggie Omelette Sandwich with a side of fresh fruit, a smoothie, or a light salad for a complete meal. It’s also great with a cup of freshly brewed coffee or tea for the perfect morning boost.

Looking for more breakfast ideas? Try our Avocado Tuna Melt for another tasty and nutritious meal.

For more healthy recipes, visit Healthline’s Recipe Guide.

Savory Veggie Omelette Sandwich

Savory Veggie Omelette Sandwich

This Savory Veggie Omelette Sandwich is a nutritious and delicious way to start your day. Made with fluffy eggs, sautéed vegetables, and melted cheese on whole-grain bread, it’s packed with protein, fiber, and essential nutrients. Ready in just 30 minutes, this satisfying sandwich is perfect for breakfast, brunch, or even a quick lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 31 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 450 kcal

Equipment

  • Frying pan
  • Spatula
  • Whisk
  • Knife
  • Cutting board
  • Toaster

Ingredients
  

  • 4 large eggs
  • 100 g of spinach, chopped
  • 50 g of bell pepper, diced
  • 50 g of onion, diced
  • 30 g of tomato, diced
  • 40 g of cheese, shredded
  • Salt and pepper to taste
  • 2 slices of whole grain bread
  • 1 tablespoon of olive oil

Instructions
 

  • In a bowl, crack the eggs and whisk them well until fully combined.
  • Heat the olive oil in a frying pan over medium heat.
  • Add the diced onion and bell pepper to the pan, sautéing until they become tender.
  • Stir in the chopped spinach and diced tomatoes, cooking for an additional 2-3 minutes until the spinach wilts.
  • Pour the whisked eggs over the vegetables in the frying pan, and season with salt and pepper.
  • Cook the omelette until the edges start to set, then sprinkle shredded cheese on one half of the omelette.
  • Using a spatula, carefully fold the omelette over the cheese and cook for another 2-3 minutes until the cheese melts and the eggs are cooked through.
  • While the omelette is cooking, toast the bread slices in a toaster until golden brown.
  • Once the omelette is ready, place half of it on each slice of toasted bread to create the sandwich.

Notes

Macros:
  • Total Calories: 450kcal
  • Carbs: 28g
  • Proteins: 34g
  • Fats: 24g
Keyword breakfast, egg recipes, Healthy Meals, High-protein, Quick & Easy, Vegetarian
0 0 votes
Article Rating
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Close
TastyMix.Food © Copyright 2025. All rights reserved.
Close
0
Would love your thoughts, please comment.x
()
x