A Perfectly Balanced Dish
If you’re looking for a delicious, nutritious, and easy-to-make dish, this Salmon and Avocado Delight is the perfect choice. Packed with healthy fats, high-quality protein, and vibrant flavors, this recipe is not only satisfying but also incredibly good for you. Whether you’re preparing a quick lunch, a light dinner, or an impressive meal for guests, this dish offers a fantastic balance of taste and nutrition.
Salmon is known for being rich in omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function. Paired with avocado—another powerhouse ingredient loaded with healthy monounsaturated fats, fiber, and essential vitamins—this meal is a great option for anyone following a balanced diet. The combination of tender, flaky salmon and creamy avocado creates a wonderful texture that melts in your mouth, making every bite a delight.
Why You’ll Love This Recipe
- Healthy & Nutritious – A perfect blend of proteins, healthy fats, and essential nutrients.
- Quick & Easy – Ready in under 30 minutes, making it ideal for busy days.
- Fresh & Flavorful – A mix of citrus, herbs, and seasoning enhances the natural taste of the ingredients.
- Perfect for Any Occasion – Whether for a casual meal or a dinner party, it never fails to impress.
Serving Suggestions
You can enjoy Salmon and Avocado Delight in various ways! Serve it over quinoa or brown rice for a hearty meal, pair it with a fresh green salad, or wrap it in a soft tortilla for a tasty salmon-avocado wrap.
Ready to enjoy this amazing dish? Let’s get cooking!
👉 Looking for more seafood inspiration? Try our Herbed Baked Fish with Quinoa and Vegetables for another delicious dish!
👉 Learn more about the amazing health benefits of salmon and avocado from Healthline.
Salmon and Avocado Delight
Equipment
- Grill
- Mixing Bowl
- Cutting board
- Knife
Ingredients
- 2 fillets of salmon (200g each)
- 1 ripe avocado
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh herbs for garnish (optional)
Instructions
- Preheat the grill to medium-high heat.
- In a mixing bowl, combine olive oil, salt, black pepper, and lemon juice.
- Coat the salmon fillets with the marinade from the bowl.
- Place the salmon on the grill and cook for about 5-6 minutes on each side or until cooked through.
- While the salmon is cooking, slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and season with a pinch of salt and pepper to taste.
- Once the salmon is done, place it on a plate and top with the mashed avocado.
- Garnish with fresh herbs if desired and serve immediately.
Notes
- Total Calories: 350kcal
- Carbs: 10g
- Proteins: 38g
- Fats: 25g
