Garlic Roasted Brussels Sprouts – A Crispy, Flavorful Side Dish
If you’re looking for a savory side dish, these Garlic Roasted Brussels Sprouts are a must-try! Roasted to golden perfection, they’re tossed with fragrant garlic, olive oil, and a splash of balsamic vinegar for extra flavor. The crispy edges and tender inside will have everyone coming back for more.
These Brussels sprouts aren’t just tasty—they’re packed with nutrients. The garlic gives them a rich, savory flavor, while the balsamic vinegar adds a tangy touch. For a final touch, sprinkle Parmesan cheese on top for an added layer of richness.
What’s great about this recipe is how easy it is to prepare. With only 30 minutes from start to finish, you can have a healthy, delicious side dish ready to go. Plus, it’s versatile—serve it with any meal or enjoy it as a snack on its own.
Why You’ll Love This Recipe
- Ready in just 30 minutes, with simple ingredients.
- A savory, crispy side dish packed with flavor.
- Full of fiber, vitamins, and antioxidants.
- Parmesan optional for extra richness.
Serving Suggestions
Pair your Garlic Roasted Brussels Sprouts with grilled chicken, fish, or any of your favorite proteins for a balanced meal. Alternatively, drizzle a little extra balsamic vinegar over them for an even more vibrant flavor.
Looking for more healthy side dishes? Try our Herbed Baked Fish with Quinoa and Vegetables.
Learn more about the health benefits of Brussels sprouts on Healthline.
Garlic Roasted Brussels Sprouts
Equipment
- Oven
- Baking Sheet
- Mixing Bowl
- Knife
- Cutting board
Ingredients
- 400 g of Brussels sprouts
- 4 cloves of garlic, minced
- 60 ml of olive oil
- 10 g of sea salt
- 5 g of black pepper
- 30 g of grated Parmesan cheese (optional)
- 10 g of balsamic vinegar (for drizzling)
Instructions
- Preheat the oven to 200°C (400°F).
- Trim the ends of the Brussels sprouts and remove any yellow outer leaves.
- Halve the Brussels sprouts and place them in a mixing bowl.
- Add minced garlic, olive oil, sea salt, and black pepper to the Brussels sprouts; toss until they are well coated.
- Spread the Brussels sprouts evenly on a baking sheet in a single layer, ensuring they are not overcrowded.
- Roast in the preheated oven for about 25–30 minutes, shaking the baking sheet halfway through to ensure even cooking.
- Remove from the oven once they are golden brown and crispy on the edges.
- If using, sprinkle grated Parmesan cheese over the hot Brussels sprouts and return to the oven for an additional 5 minutes to melt the cheese.
- Drizzle with balsamic vinegar before serving for added flavor.
Notes
- Total Calories: 360kcal
- Carbs: 15g
- Proteins: 10g
- Fats: 30g
