Cucumber Tomato Salad Delight – A Refreshing, Flavorful Salad Recipe
Looking for a light and refreshing salad that’s packed with flavor? This Cucumber Tomato Salad Delight is perfect for warm days, potlucks, or as a healthy side dish to any meal. With fresh, crisp cucumbers, juicy tomatoes, and a zesty vinaigrette dressing, this salad is both satisfying and refreshing.
The combination of cucumbers and tomatoes creates a crisp, hydrating base, while the red onion adds a hint of sharpness. Tossed with a simple olive oil and red wine vinegar dressing, the salad is finished off with a sprinkle of feta cheese and fresh parsley for an extra burst of flavor.
This Cucumber Tomato Salad Delight is not only quick and easy to make but also incredibly versatile. You can adjust the ingredients based on your preferences, adding more herbs or even olives for an extra Mediterranean touch.
Why You’ll Love This Recipe
- A quick, refreshing salad that’s perfect for summer.
- Simple, wholesome ingredients that come together in just minutes.
- The creamy feta adds a delightful contrast to the crunchy veggies.
- Ideal for a light lunch, a side dish, or meal prep.
Serving Suggestions Serve this Cucumber Tomato Salad Delight alongside grilled chicken, fish, or a hearty sandwich. It’s also perfect as a light, healthy lunch or a picnic dish. If you want to add a little extra crunch, toss in some toasted nuts or seeds!
For a complete Mediterranean-inspired meal, pair this salad with a side of Mediterranean Quinoa Salad.
Cucumber Tomato Salad Delight
Equipment
- Cutting board
- Sharp knife
- Mixing Bowl
- Measuring cups
- serving spoon
Ingredients
- 2 medium cucumbers
- 4 medium ripe tomatoes
- ½ red onion sliced thinly
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup fresh parsley chopped
- ¼ cup feta cheese crumbled
Instructions
- Wash the cucumbers and tomatoes thoroughly under running water.
- Slice the cucumbers in half lengthwise, then into thin half-moons.
- Cut the tomatoes into wedges or chunks depending on your preference.
- In a mixing bowl, combine the sliced cucumbers, tomatoes, and red onion.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the dressing.
- Pour the dressing over the salad mixture and toss gently to ensure all ingredients are well coated.
- Sprinkle the chopped parsley and crumbled feta cheese over the top of the salad and give it a final gentle toss before serving.
Notes
- Total Calories: 265kcal
- Carbs: 15g
- Proteins: 7g
- Fats: 25g
