Avocado Tuna Melt

Avocado Tuna Melt – A Delicious Twist on a Classic Sandwich

If you’re craving a satisfying sandwich, this Avocado Tuna Melt is a must-try. It combines creamy avocado, protein-packed tuna, and melty cheddar cheese on whole grain bread. The combination of flavors and textures makes this a delicious, filling meal. Whether you enjoy it for lunch, dinner, or as a hearty snack, this recipe is sure to hit the spot.

Packed with healthy fats from the avocado and tuna, this sandwich also offers a good balance of protein. The Dijon mustard adds a tangy kick that complements the rich, creamy avocado mixture. The shredded cheddar cheese, when melted, creates a perfectly gooey topping, making each bite incredibly satisfying. Plus, using whole grain bread adds fiber, making this a more nutritious twist on the classic tuna melt.

This recipe is simple and quick, taking only about 30 minutes to prepare. With minimal ingredients and a few easy steps, you can have a tasty and filling meal in no time. It’s perfect for those who are looking for a lighter yet hearty meal with a creamy texture and savory flavor.

Why You’ll Love This Recipe

• Ready in 30 minutes, simple and easy to prepare.
• A creamy and flavorful twist on the classic tuna melt.
• Full of healthy fats, protein, and fiber.
• Delicious with melted cheddar cheese for that perfect finish.

Serving Suggestions
Serve your Avocado Tuna Melt with a side of mixed greens or a light salad for a complete meal. You can also add a few extra toppings like tomato slices or pickles for added freshness and crunch.

Looking for more hearty sandwiches? Try our Savory Veggie Omelette Sandwich.

For more delicious recipes and meal ideas, visit Healthline’s Recipe Guide.

Avocado Tuna Melt

This Avocado Tuna Melt is a delicious, creamy, and satisfying sandwich featuring ripe avocados, tuna, and cheddar cheese. It’s a healthier take on the classic tuna melt, with whole grain bread providing added fiber. Ready in just 30 minutes, this easy-to-make meal is perfect for a quick lunch or dinner.

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Prep Time 15 minutes mins

Cook Time 12 minutes mins

Total Time 30 minutes mins

Course Lunch, Main Course

Cuisine American

Servings 4

Calories 520 kcal

Equipment

• Oven
• Stove Top
• Blender

Ingredients

  

• 2 ripe avocados
• 1 can (150g) of tuna fish, drained
• 1 tablespoon of mayonnaise
• 1 teaspoon of Dijon mustard
• Salt to taste
• Pepper to taste
• 4 slices of whole grain bread
• 1 cup of shredded cheddar cheese

Instructions

 

• Preheat the oven to 180°C (350°F).
• In a blender, combine the ripe avocados, drained tuna fish, mayonnaise, Dijon mustard, salt, and pepper. Blend until creamy and well combined.
• Spread the avocado tuna mixture evenly on the 4 slices of whole grain bread.
• Top each slice with shredded cheddar cheese.
• Place the prepared sandwiches on a baking sheet and bake in the oven for about 10-15 minutes or until the bread is toasted and the cheese is melted and bubbly.

Notes

Macros:

• Total Calories: 520kcal
• Carbs: 30g
• Proteins: 25g
• Fats: 35g

Keyword Avocado, Cheese, Healthy, Protein, Quick & Easy, Sandwich, tuna