Healthy Baked Zucchini Boats

Healthy Baked Zucchini Boats – A Nutritious Vegetarian Meal

Healthy Baked Zucchini Boats make for a low-carb, nutrient-packed meal that’s both flavorful and satisfying. We fill the zucchinis with a hearty mixture of quinoa, black beans, cherry tomatoes, and spices, then top them with melted mozzarella cheese for a delightful finish. This dish comes together quickly, making it perfect for a weeknight dinner or as part of a healthy meal prep.

Why You’ll Love These Zucchini Boats

• Packed with Protein & Fiber: Thanks to quinoa and black beans, these boats offer a filling base that will keep you satisfied.
• Quick & Easy to Make: The entire dish takes under 40 minutes, so you can prepare a nutritious meal even on your busiest days.
• Customizable: Add extra veggies like bell peppers, spinach, or mushrooms to increase flavor and nutrients.
• Meal Prep Friendly: Make these boats ahead of time and store them in the fridge for an easy reheat when needed.

How to Serve and Enjoy

Serve these zucchini boats as a main dish with roasted vegetables or a quinoa salad. For added flavor, drizzle them with tahini sauce or top with a dollop of Greek yogurt. You can also enjoy them as a light appetizer, especially at a Mediterranean-themed dinner party.

More Healthy Recipes to Try

• Stuffed Bell Peppers with Quinoa

These recipes help you add more plant-based meals to your routine with easy-to-follow instructions and vibrant flavors.

Healthy Baked Zucchini Boats

These Healthy Baked Zucchini Boats are a perfect blend of flavor and nutrition. Stuffed with a savory mix of quinoa, black beans, and cherry tomatoes, they make a delicious, low-carb, high-protein vegetarian meal that’s easy to prepare and perfect for any occasion.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 38 minutes mins

Course Main Course, Vegetarian

Cuisine Mediterranean

Servings 2

Calories 290 kcal

Equipment

• Baking Sheet
• Mixing Bowl
• Spoon
• Knife
• Oven

Ingredients

  

• 2 medium zucchinis
• 1 1 cup cooked quinoa
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, diced
• ½ cup black beans, drained and rinsed
• ½ teaspoon garlic powder
• ½ teaspoon cumin
• Salt and pepper to taste
• ¼ cup shredded mozzarella cheese
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions

 

• Preheat the oven to 375°F (190°C).
• Slice the zucchinis in half lengthwise and scoop out the center to create boats.
• In a bowl, mix cooked quinoa, cherry tomatoes, red onion, black beans, garlic powder, cumin, salt, and pepper.
• Fill each zucchini boat with the quinoa mixture and place them on a baking sheet.
• Drizzle olive oil over the filled zucchini boats and sprinkle with mozzarella cheese.
• Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is melted.
• Remove from the oven and let cool for a few minutes before garnishing with fresh parsley.

Notes

Macros:

• Total Calories: 290kcal
• Carbs: 30g
• Proteins: 12g
• Fats: 10g

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