Mediterranean Quinoa Salad

Mediterranean Quinoa Salad – Fresh, Healthy, and Flavorful Recipe

If you’re looking for a light and nutritious meal, this Mediterranean Quinoa Salad is the perfect choice. Bursting with fresh vegetables, vibrant herbs, and protein-packed quinoa, this salad is a delicious way to enjoy a wholesome, balanced meal. Perfect as a side dish or a light lunch, it’s sure to impress anyone who loves fresh, flavorful food.

Quinoa is a superfood that provides a complete source of protein, making it a great option for vegetarians. Combined with the crunchy vegetables and zesty dressing, it creates a hearty salad that’s as satisfying as it is healthy. You can customize the salad with your favorite Mediterranean ingredients, such as olives, feta cheese, or roasted veggies, to suit your tastes.

This Mediterranean Quinoa Salad is not only easy to make but also incredibly versatile. Whether you’re prepping for the week, hosting a gathering, or just looking for a fresh meal, this recipe fits the bill. Plus, it’s packed with fiber, vitamins, and healthy fats, making it an excellent addition to any diet.

Why You’ll Love This Recipe

• Fresh, vibrant ingredients that burst with flavor.
• A balanced, healthy meal that’s also gluten-free.
• Easy to make and highly customizable with different veggies and toppings.
• Perfect for meal prep, picnics, or potlucks.

Serving Suggestions
Try pairing this Mediterranean Quinoa Salad with other fresh salads like our Cucumber Tomato Salad for a delightful meal combination. Or enjoy it on its own as a light lunch or dinner. For even more flavor, drizzle with a little extra olive oil or lemon juice just before serving.

Quinoa is known for its numerous health benefits. Learn more about the nutritional value of quinoa here.

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Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a refreshing and nutritious dish packed with vibrant flavors. Combining fluffy quinoa, crisp cucumbers, juicy cherry tomatoes, tangy feta cheese, and briny Kalamata olives, this salad is drizzled with a zesty lemon-olive oil dressing. It's a light yet satisfying meal, perfect for lunch, dinner, or meal prep.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Cooling and resting time 30 minutes mins

Total Time 1 hour hr

Course Salad, Side Dish

Cuisine Mediterranean

Servings 2

Calories 385 kcal

Equipment

• Cutting board
• Knife
• Mixing Bowl
• Measuring cups
• serving dish

Ingredients

  

• 1 cup of quinoa
• 2 cups of water
• 1 cup of cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, finely chopped
• ½ cup of Kalamata olives, pitted and halved
• ¼ cup of feta cheese, crumbled
• ¼ cup of fresh parsley, chopped
• 2 tablespoons of olive oil
• 1 lemon, juiced
• Salt and pepper to taste

Instructions

 

• Rinse the quinoa under cold water until the water runs clear. In a medium saucepan, combine the quinoa and water and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Fluff with a fork and let it cool.
• In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, Kalamata olives, feta cheese, and chopped parsley.
• In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until emulsified.
• Add the cooled quinoa to the mixing bowl with the vegetables and pour the dressing over. Toss everything gently to combine.
• Let the salad sit for at least 15 minutes to allow the flavors to meld before serving.

Notes

Macros:

• Total Calories: 385kcal
• Carbs: 40g
• Proteins: 12g
• Fats: 15g

Keyword Healthy, High-protein, Quick Meal, salad, Vegetarian