Butternut Squash Soup – A Cozy, Vegan Delight
This creamy and comforting soup is the perfect dish for chilly days. Made with simple, wholesome ingredients, it’s naturally vegan, gluten-free, and packed with warm, savory flavors. Whether you’re looking for a quick weeknight dinner or a meal prep staple, this recipe is sure to become a favorite.
Why You’ll Love This Soup
The natural sweetness of butternut squash pairs beautifully with aromatic onion, garlic, and cumin, creating a perfectly balanced, comforting bowl of goodness. Packed with vitamins, fiber, and antioxidants, this dish is as nutritious as it is delicious. Butternut squash is a great source of vitamin A, vitamin C, and potassium, making it a powerhouse of nutrients. It’s also a great option for those following plant-based or gluten-free diets, without compromising on taste. Plus, it’s perfect for meal prep—make a big batch and store leftovers in the fridge or freezer for easy, ready-to-heat meals throughout the week.
How to Serve & Enjoy
Enhance the flavors with a sprinkle of fresh parsley and a drizzle of coconut milk. Pair it with a slice of crusty gluten-free bread, a fresh side salad, or a warm vegan grilled cheese sandwich for a complete, satisfying meal. For an extra touch of indulgence, try topping your soup with roasted pumpkin seeds or a dollop of vegan sour cream.
More Comforting Vegan Soups to Try
If you loved this recipe, you’ll enjoy these other cozy, plant-based options:
- Gourmet Potato Leek Soup – A creamy, classic favorite.
- Carrot Ginger Soup – A vibrant blend of sweet and spicy.
- Tomato Basil Soup – A timeless pairing of rich tomatoes and fresh basil.
- Sweet Potato Soup – A hearty, naturally sweet alternative.
Tips for Making the Best Soup
- Roast the Squash: For a deeper flavor, roast the butternut squash before blending it into the soup.
- Use Fresh Herbs: Fresh thyme or rosemary can add an extra layer of aroma and flavor.
- Adjust Consistency: Add more vegetable broth if you prefer a thinner soup, or let it simmer longer for a thicker texture.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Why This Recipe is a Must-Try
This soup is not only delicious but also incredibly versatile. It’s a great way to incorporate more vegetables into your diet, and its creamy texture makes it a hit with both kids and adults. Plus, it’s a fantastic option for holiday gatherings or cozy nights in.
Final Thoughts
This recipe is a must-have in your collection of comforting, plant-based meals. With its rich flavor, creamy texture, and health benefits, it’s a dish you’ll want to make again and again. Don’t forget to explore our other vegan soup recipes for more inspiration!
Butternut Squash Soup
Equipment
- Large Pot
- Immersion blender (or regular blender)
- Cutting board
- Knife
- Measuring cups and spoons
Ingredients
- 1 medium butternut squash (about 2 pounds), peeled and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- ½ cup coconut milk (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until softened, about 5 minutes.
- Add cubed butternut squash and ground cumin, stir to combine.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for about 30 minutes, or until squash is tender.
- Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
- Stir in coconut milk if using, and season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
- Total Calories: 250kcal
- Carbs: 30g
- Proteins: 5g
- Fats: 10g
