Butternut Squash Soup

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What's Special
The natural creaminess of the butternut squash combined with coconut milk makes this soup irresistibly smooth and comforting. It's a vegan, gluten-free dish that's simple to prepare and perfect for those looking for a light yet hearty meal.

Butternut Squash Soup – A Cozy, Vegan Delight

This creamy and comforting soup is the perfect dish for chilly days. Made with simple, wholesome ingredients, it’s naturally vegan, gluten-free, and packed with warm, savory flavors. Whether you’re looking for a quick weeknight dinner or a meal prep staple, this recipe is sure to become a favorite.

Why You’ll Love This Soup

The natural sweetness of butternut squash pairs beautifully with aromatic onion, garlic, and cumin, creating a perfectly balanced, comforting bowl of goodness. Packed with vitamins, fiber, and antioxidants, this dish is as nutritious as it is delicious. Butternut squash is a great source of vitamin A, vitamin C, and potassium, making it a powerhouse of nutrients. It’s also a great option for those following plant-based or gluten-free diets, without compromising on taste. Plus, it’s perfect for meal prep—make a big batch and store leftovers in the fridge or freezer for easy, ready-to-heat meals throughout the week.

Butternut Squash Soup img

How to Serve & Enjoy

Enhance the flavors with a sprinkle of fresh parsley and a drizzle of coconut milk. Pair it with a slice of crusty gluten-free bread, a fresh side salad, or a warm vegan grilled cheese sandwich for a complete, satisfying meal. For an extra touch of indulgence, try topping your soup with roasted pumpkin seeds or a dollop of vegan sour cream.

More Comforting Vegan Soups to Try

If you loved this recipe, you’ll enjoy these other cozy, plant-based options:

 

Tips for Making the Best Soup

  1. Roast the Squash: For a deeper flavor, roast the butternut squash before blending it into the soup.
  2. Use Fresh Herbs: Fresh thyme or rosemary can add an extra layer of aroma and flavor.
  3. Adjust Consistency: Add more vegetable broth if you prefer a thinner soup, or let it simmer longer for a thicker texture.
  4. Storage Tips: Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Why This Recipe is a Must-Try

This soup is not only delicious but also incredibly versatile. It’s a great way to incorporate more vegetables into your diet, and its creamy texture makes it a hit with both kids and adults. Plus, it’s a fantastic option for holiday gatherings or cozy nights in.

Final Thoughts

This recipe is a must-have in your collection of comforting, plant-based meals. With its rich flavor, creamy texture, and health benefits, it’s a dish you’ll want to make again and again. Don’t forget to explore our other vegan soup recipes for more inspiration!

Butternut Squash Soup

Butternut Squash Soup

This Butternut Squash Soup is a rich, creamy, and healthy vegan soup made with roasted butternut squash, garlic, onion, and aromatic cumin. It’s perfect for a cozy meal, whether you're enjoying it for lunch or dinner. With a smooth texture and subtle sweetness, this soup is both nutritious and satisfying.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 2
Calories 250 kcal

Equipment

  • Large Pot
  • Immersion blender (or regular blender)
  • Cutting board
  • Knife
  • Measuring cups and spoons

Ingredients
  

  • 1 medium butternut squash (about 2 pounds), peeled and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • ½ cup coconut milk (optional)
  • Fresh parsley for garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and garlic, sauté until softened, about 5 minutes.
  • Add cubed butternut squash and ground cumin, stir to combine.
  • Pour in vegetable broth and bring to a boil.
  • Reduce heat and simmer for about 30 minutes, or until squash is tender.
  • Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
  • Stir in coconut milk if using, and season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley.

Notes

Macros:
  • Total Calories: 250kcal
  • Carbs: 30g
  • Proteins: 5g
  • Fats: 10g
Keyword Butternut Squash Soup, Gluten-Free, plant-based, Soup, Vegan, warming dish
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